Really? Just be nice.

So...I will blog the workout & eats but first a note from our sponsors. Please, if you see me daily and I take the time to make eye contact, smile, acknowledge your prescence and say "Hi.How are you" or something similar please...oh pretty please...just utter a "hi" or summon up a smile....even eye contact. IS it really that hard? Life is short. Be decent. Might not be so bad. I wont bite or punch you. Promise. This drives me nuts about people. Soooo not hard. OK...PSA done!

Workout today...(no am cardio...little person woke up & visited me at 3:30amish..)

CHEST!

Run 9 m/m on treadmill to warm up

Bench press:

10lbs x 10 x 2

15lbs x 10 x 2

ss w/bench push ups 4 x 10 (feet on bench...push up off the floor...guess thats a decline)

DB chest press w/30lb x 10 x 4

Incline DB press w/25 x 10 x 4 ss w/weighted (15lb dbs) rear lunges x 12 x 2

Incline Db Flyes 20 x 10 x 4 ss w/walking 16lb med ball twist lunges 12 x 1

Plain ol' Push Ups 10, 10, 10, 20 (thanks Irene!)

Cable chest flyes 4 plates x 10 x 1, 3 plates x 10 x 1, 2.5 plates x 2

Cable crunches @ 100 x 3 sets

Seated recline oblique twist 8lb med ball pass w/ Irene for 12

Ball planks to oblique twists 2 x 12, Ball toe touches 2 x 20

FOOD:

7 AM: 1/2 cup oatmeal + 6 oz chicken breast + coffee with sf creamer

nothing preworkout (and I could tell...boo hiss)

1130AM: 1/2 low car EAS bar, starbucks plain old grande coffee with 2 T half & half (I know I know...fat in fat out!)

12:45PM: 5 oz chicken breast, 1/2 cup oatmeal with 1/2 cup frozen blueberries, 2 cups brussle sprouts

-havent had the following meals but am planning on them)

2:45PM (about to eat): egg whites, 2 oz 75% reduced fat ched cheese, 2 cups salad w/balsamic vinegar-no oil

5:00PM:4 oz chicken breast, 2 cups salad, 1/2 cup froz blueberries with splenda

8:30: 1/4 cup egg whites

Off to superawesome clients tonight! She is incredibly inspiring and is more of the reason why I love being a PT!

Plan for tomorrow...

Cardio circuits including plyo tomorrow...early am 5:15-6:15

Glutes, arms & abs (isometric/plank abs)