LEGS LEGS LEGS!

I have to say I love leg day. I ALWAYS feel it the next day and its good! My food was super and I consumed most fo the calories I was supposed to in th appropriate breakdown! Heres the eats & beats...

Meal 1 6AM: 3/4 egg whites with 3 oz ground turkey, 1/2 cup oatmeal, 1/2 cup blueberries.

Meal 2 9AM: WPP shake

LEGS:

SQUATS (including the bar which is 45): 115x 10x 2, 135 x 10 x 2, 155 x 6 x 2

Hi Leg press: 90 x 20 x 2, 140 x 10 x 2

Smith lunges: 10 x 12 x 2, 15 x 10 x 2, 25 x 10 x 1 (ouch ouch ouch)

Machines: Hamstring curls 70 x 10 x 4, 80 x 8 x 2

Leg extensions: 70 x 10 x 4, 75 x 12 x 1, 80 x 10 x 2

Calf raises:70 x 10 x 3, 90 x 10 x 1

DONE!

I did have a mini cheat but it was immediately afterwards...1/2 a bagel! YUMMY!

Then,

Meal 3 12:30:about 3 oz Turkey breast on a bagel (ate 1/2 the bagel only) then 1/2 cup oatmeal with 1/2 cup blueberries, 2 cups steamed asparagus, 3 oz chicken breast

Meal 4 3PM: Coffee with SF hot cocoa mixed in (its nt calorie nor completely free os all sugars but I just wanted coffee with something fancy!), 4 oz chicken breast, 1 cup blanched (and crunchy-yum) asparagus

Meal 5 5:30PM: 1 cup egg whites, 3 oz ground turkey, 1 cup asparagus & 2 oz RF ched cheese omlette with 4 oz sweet potato that I roasted in a pan-YUMMY! I love breakfast foods!!

Bad thing...I didnt eat after this. I felt full...