Monday, Monday

One sick kid and the other semi-recovered. Thank goodness for sitters/friends otherwise my chest & triceps workout would go down the pooper.

Strange thing...my weight is 143 today. Not freaking...just not so sure where it came from...maybe hormonal...joy!

Morning cardio looked like this:

40mins sprint/hill intervals on dreadmill then three rounds of 25 plyo box jumps, lateral resistance tube squats (about 16 total), then walking lunges with a twist w/a 14 lb medicine ball. Lasted about 15 minutes with water and catching my breath:)

Chest & tris SHOULD look like thig:

Bench-heavy as possible

Cable flyes

Incline Bench

Machine flyes (FST-7)

Decling push ups to finish off

Bench dips with feet evelvated, skullcrushers, cable overhead tri extensions

ABS:

Cable curls & medicine ball behind the head tosses

Food is typical now...mostly no carbs beyond 2PM. 200 g protein,tho. A gallon + of h2o in by 2 PM...then I get to have a coke zero. No...not the healthiest but still feels like atreat!