Fridays & saturdays workouts

So, if I havent mentioned before my shoulders & my rump are my "problem areas" (hahaha JT). So, I try to target the caboose with almost every workout & I hit my shoulders twice a week. Friday was a superlow carb day (until I had two beers with dinner). So I didnt anticipate being able to go heavy but....

Cardio w/u on incline treadmill between 21-30% at 3.5-3.8 mph 7 minutes

OH DB Press:

warm up set w/20lbs x 15

25 x 10 x 4

30 x 8 x 1 (I was shocked but it felt awesome!)

Seated db lateral raises compound with walking medicine ball (14lbs x 15) with a twist/ball bounds (x 12) with medicine ball

10 lbs x 12 x 4

Military Press:

bar x 12 x 1

bar + 10 x 10 x 3

bar + 15 x 10 x 3

Front plate raises compound with donkey kicks 15 x 3 & low (rear almost touching the floor) bodyweight squats 25 x 3

25 x 10 x 4

Abs triset:

Cable crunches, oblique twists (bikes), hip thrusters 3 sets of 20 reps...this killed...I hadnt done a full consistent set of abs in a few days!