So yesterday was POSING practice...yes...it is necessary and gets you completely pumped to get up on stage. If anyone lives in the DC metro area and are interested inor doing a competition TINA PERATINO is da BOMB-no shit. She is the Master of ceremonies in a big way. I adore her energy, her determination & the fact that she shoots straight while at the same time appreciating every client as a beautiful strong woman who is working hard...no shame in that game!
90 minutes of quarter turns & stage walks and Tina gives THE BEST advice. I absolutely hands down trust her to get me thru this process yet again...
Here are my progress pics...I am about 7 weeks out from the NPC Max Muscle competition in woodbridge. Besides looking REALLY tired (note:bags under eyes...) Im feeling pretty good. Weight is 143. (Im almost 5'9") Still cannot seem to maintain ANY muscle mass in my shoulders and I hope & pray as my diet cutting contiues they will come out more. My abs will return as I cut... And my legs & butt should...hopefully...lean out so I have no glute/ham line and that I do get a slightly noticeable quad sweep...Id love input...PLEASE PLEASE PLEASE feel free to post comments...*
*I do not take my self that seriously so please comment or suggest at will.:)
Happy Day!
will post workout-SLAMMIN WORKOUT-lata!!!!
I think you look quite lean for 7 weeks out already! You look good. I see what you mean about your shoulders, I have the same problem with my lower body. You'll look great though. Maybe your delts are the last thing to "pop" :) Mine are my abs :(
ReplyDeleteI tried superhard to build my shoulders in the "off season" Upping my weight on OH DB press to 25lbs from 15! I am just not able to carry it all that long tho. Seems my shoulders "go" first thing when I cut weight. Ah well...I shouldnt complain. 45 lbs I never thought Id complain about being too lean!!! Ill just go up there and have a blast!!!!
ReplyDeleteI hope I get to see those shoes out in the wild one day.
ReplyDeleteMaybe at a meeting for D/HOH reorganization!! Hahaha!
ReplyDeleteyou crack me up! i LOVE seeing you in heels! ahahahahahhaha. But seriously. Beautiful and great job!
ReplyDeleteYou look fantastic! If this is what you consider looking 'tired' then I am just going to start wearing a burka.
ReplyDeleteGetting the shoulders big is tough. What helped me is doing 30lb OH presses over and over - even if you only get a few reps. Building lats will also help push up the shoulders I think.
BTW your legs and calves are fab!!!