Thursdays eats

So, I had an unplanned off day yesterday...sick kids & friends required my immediate attention. It is all good...they come first. Yesterday was actually a FANTASTIC eating day despite the lack of workout. Heres Thursdays eats...

B @ 7am: 1/2 cup oatmeal, 1/2 cup froz blueberries + 1 whole egg & 1/2 cup egg whites

Snack 10:30am: apple slices (about 1/2 a large apple) + 1 T peanut butter (yummy)

Lunch 1:30PM:5 oz ground turkey (93% lean) + 2 cups salad greens & 1/2 cup steamed (after cooking) spinach + 1/4 cup emerald cocoa roast almonds...I kno these are really off the diet-they are ROASTED not RAW, I kno...but so so good!

Snack 3:30:3 oz chicken breast + 1 cup steamed aspragus + 1 cup raw red pepper

Dinner 5:30PM: 1 cup Butternut squash soup-homemade. Heres the recipe:

"1 whole diced onion, 3 stalks celery-diced, 2 cup diced raw butternut squash, garlic powder, mrs dash, 1/2 teaspoon salt, pepper, 1 container low sodium chicken broth. Cook veggies in PAM stock until transclucent, add in spices & butternut squash. Cook for 5 mins altogether. Pour in entire contents of chick broth. Cook for 30 mins over low med heat. Using immersion blender (when its cooled to room temp) blend the heck out of it...or to the consistency you like. Yummy carbs"

4 oz ground turkey + 1 cup steamed asparagus + 1 cup salad greens..

Worst part was that I didnt eat after dinner. I was full & felt it! bad move. If Im going to keep the muscle mass I have I HAVE to eat some form of protein before bed...goal for Fri...eat protein before bed! now...ONWARD!