So...today is the LAST day of almost daily fancy starbux...at least except for my 1x/week "treat". My LAST MEAL will be Outback Steakhouse. with baked potato and every bit of crap that it comes with it. Tomorrow starts competition diet...1800 cals/day. I will have a piece of fruit to start but then pull out all fruit & dairy 10 weeks out. One cheat meal a week. One cheat "alcohol" a week...then ALL cheats gone at 12 weeks out. ALL CHEATS. July 28. From then on ALL cheats gone.
SAMPLE DAILY MEAL PLAN:
5am Banana, 1 cup steamed veggies & 3/4 cup egg white w/1/2 avocado, coffee w/sugar free creamer (home brewed)
8am 3/4 cup oatmeal & 4 oz chicken
11am protein shake (30g protein, 3 carbs) & finish uneaten oatmeal
2PM 2 cups salad greens or 2 cups steamed asparagus, 4 oz chicken breast, 1/2 avocado, balsamic vinegar, 1/2 cup frozen bluberries
5PM 4 oz salmon, 2 cups steamed veggies
8PM (pre bedtime) 1/2 cup egg whites, 1 cup raw veggies, decaf green tea
Workouts are going to be short & sweet. All I have time for. 30-45 min HIIT cardio 5 days a week. 5 days a week lifting HEAVY for the next 14 weeks. By 8 weeks out I will most likely be attempting to maintain the muscle mass I have built & just burning off excess adipose. and attempting to work & be there for the kids without being extraordinarily wiped out!
Id love feedback & insights from ANYONE who is reading this. Thank you!
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