So, I am thinking this will be the competition I train for. Already has my kick butt training partner ready. Did chest today and 45 mins cardio. Burned a pathetic total (with Polar HR monitor) 620 cals. Starting next week to wean myself of my beloved Starbucks. Dammit.
Chest workout:
Smith Machine....
Flat bench
12,10,8,6 reps
25,25,25,30 pounds either side
Incline Chest Press
12,10,8,6 reps
20,20,20,25 lbs either side
DB Flyes
12,10,8,6reps
25,25,25,30lbs
Dips
4 sets x 5 reps
DB pullovers
25 lbs x 3 sets x 15 reps
Today 5/6/13
Starting weight: 150
BF: 21% (ew)
Goal by 10/19/13
Competition Weight:132-135
BF:12%
Drop 1/2% a week for 18 weeks (takes me to mid/end of sept)= 9-10% bf loss which is what I need. This is lofty but doable. I get too stringbeany if my bf goes lower. Looks gross. Too cut up. Onward!!!!!!!!!
No comments:
Post a Comment