Post workouts & naughty eats...

Workout DONE! Chest & Shoulders & a some cardio circuits with a friend:=)

Chest:

(warm up: walk on treadmill at 6% incline at 4.5mph for 10 moins +10 inchworms with a push up)

All dumbell work today.

Incline Bench: 25lbs x 10 reps x 4 sets, 30x10x1

Incline Fly with a press out:15x10x4,20x8x1

Pull overs: 20 x10x4

Cable flyes: 40x10x3,35x10x1

Alternating arm chest press 20x10x2 each side

BOSU Burpees with a push up x 12 x 3 ss w/BOSU lateral lunges 12x3

Shoulders:

BOSU up & downs for 16 to warm up

1/4 Lat Raises with 20x20x4

BW dips 10,8,7,7

Seated OH shoulder press 20x10x4

Seated front raise 15x10x4

Abs:

Cable cruch w/90 x 20 x 3 ss w/bicycles 20 x 3

Eats: (uh oh)

Meal 1 @ 6AM:3/4 cup egg whites, 2 cups steamed asparagus, 1/2 cup oatmeal, coffee w/sf creamer

Meal 2 9AM:WPP shake

Meal 3 11:45:1/2 turkey sub with LOTS of veggies from subway w/mustard & on whole wheat sub roll...then, tall skim gingerbread latte from Sbux (ooo my fave!)....then...1 cup low carb vanilla ice cream with 1 cup frozen bluberries!!!

Meal 4 3PM:Steamed broccoli, 4oz turkey burger. think Ill reduce carbs the rest of the day...that SBUX...despite being tall, skim & no whip has about 53 g of carbs/sugars ARGH!

Meal 5 somewhere around 6PM: (havent eaten yet):6oz tilapia + huge green salad w/Walden Farms ff & sf dressing!! + some good carb that is around 25g...hmmm....

Meal 6: 1/2 cup Egg whites

Messed up on the diet today...boo. Weight at 143!! Heaviest Ive been since July!

All good...move on from it!

Plan for tomorrow..

Early AM cardio 45-60 mins then Arms & Glutes midmorning!